Wednesday Workout

Worked out tonight for about an hour.  Put in 15 minutes on the elliptical machine, then I worked out my biceps, triceps, lats, and back.  Time on machines: 30min. Also, I didn't weigh myself beforehand since there were seven or so towel-bound men in the way.  Yikes. Post workout weight: 219.4lb If the scales are off, this makes sense.  Otherwise, cutting out all but one glass of pop a day and making an attempt to eat better is working a lot better than I expected.